To Improve Everything You Do…
Have you ever wanted to be more creative and focused?
Do you want to be more confident in your decisions and clear about your future?
Here are 5 simple energy-base visualizations or simple energy visualization techniques you can do to naturally improve your day-to-day creativity, intuition, and confidence.
1. FOCUS (Attention & Clarity)
Tip: Imagine there is a magnet behind your eyes gathering all your scattered energy and attention. Feel your energy concentrate behind your eyes. Give yourself one minute to collect your energy before opening your eyes and continuing your day.
2. INSPIRATION & CREATIVITY (Let your creative energy flow)
Being creative requires energy.
Tip: Imagine streams of energy flowing above you being drawn into your head. Feel it go down through your neck, down your arms, and into your hands. After one minute start opening & closing your hands to increase your flow of creative energy. This is a great practice anytime you are working with your hands or on the computer.
3. BOUNDARIES (Give yourself room to breath)
Whenever you are overwhelmed by your day, use this visualization to give yourself the room to breathe and maintain a strong presence energetically.
Tip: Imagine a warm, glowing aura expanding from your body until it is about arms-length on all sides. Feel the bubble of energy around you making it easier to breathe and be more aware of your body.
4. GROUNDING (Be powerfully present in your body)
It’s funny how easily we can get scattered during the day. So many things call for your attention that we can forget where we are. Reconnecting with your body and the earth is the fastest way to achieve a peaceful, powerful presence.
Tip: Imagine a tree trunk extending from your hips deep into the earth. As roots develop, feel yourself becoming powerfully present in your body. Hold this intention for one minute. You’ll feel grounded and connected to the earth, and the effects will last for hours.
5. DECISIONS (Visualize your future possibilities)
Visualization is a powerful tool for intuition and making choices!
Tip: Imagine a movie screen or stage before your eyes. Think of three possible choices you might make about something in particular. For each choice, visualise a path for each decision and imagine walking down each path. Notice your thoughts & feelings & what you see or hear. Which journey did you enjoy the most? That should indicate your preferred decision.
If you practice these exercises regularly, you will feel more confident in your decision and attuned to your intuition. They are designed to be done anywhere and the only thing you need is your imagination – try it out and see that it helps!
See our infographic!!
A contribution of http://mindvalleyacademy.com to Neuroplasticwork.