Month: July 2016

The Binaural Beats Tool

Wave Inductions to Produce Resonance On Your Brain

Some people find that traditional meditation could be difficult to master since it takes some time and most people have a hard time getting themselves to stick to a regular meditation practice.

That’s how our sixth tool becomes handy. You know, neurons in your brain—functional cell units of the nervous system— communicate with each other all day long; they activate electrical impulses that fluctuate rhythmically in different patterns called brain wave patterns, or brain frequencies.

Flowers 53

Your thoughts, your emotions, and feelings are closely associated with these patterns or frequencies. Your body’s diverse systems functions are identified as well with these frequency patterns which affect the quality of life you are living!

Thus, one effective way to pattern and upgrade your broadcast frequencies is to speak to your brain in its ‘native tongue,’ the language of frequencies. You can experience the power by subscribing to the “Total Immersion Program” (TIP). Just go to www.TotalImmersionProgram.com and find which program fits you best.

Brain Wave Patterns

There are several kinds of brain wave patterns. The fastest frequency is called the beta brain wave pattern, which is the frequency range of ordinary waking consciousness.

We can associate Beta waves with concentration, stimulation, awareness, and understanding.

Check this out:

At its highest and most rapid levels, though, beta is associated with apprehension, disharmony, and anxiety.

On the other side, when you become more calmed and relaxed, your brain wave activity slows down into what is called the alpha brain wave pattern. This pattern goes from deep alpha –a state of deep relaxation— to the higher end of Alpha, where we get more focus and a very relaxed state.

Inducing Frequencies in your Brain

The wave induction method works by effortlessly inducing in the brain, wave patterns with the simple use of headphones as you play some soundtracks. Therefore, you can create the same frequency changes as traditional meditation, but many times faster.

The core of this method consists of soundtracks that begin by placing you in an alpha brain wave pattern which is the brainwave pattern of meditation, deep relaxation, joy, super-learning, and several other beneficial states. Then, gradually slow your brainwaves into a deeper alpha state. Some continue to decrease the frequency until a slower and deeper theta brain wave pattern is reached.

Researchers are referring Theta waves as the brain wave state of dreaming sleep level. It is often linked with many other uplifting states, like enlarged creativity, mental super learning levels, increased memory faculties, and what are called integrative experiences, where our minds are prone to positive introspection changes, the way we see ourselves and others, or certain life situations.

In the theta level, you will experience ‘ah-ha!’ experiences, where you suddenly have an insight or a great idea. These moments are accompanied by packets of theta waves produced in your brain.

If you desire a deeper experience with lasting results with the wave induction method, you can combine meditation while you watch videos with some of these soundtracks sequences incorporated where Afformations® or presupposition questions and affirmations are shown simultaneously. That way, you will expose your brain to what you see, hear, feel. Staking up presupposition messages will creep easily in your subconscious mind. Just go to www.TotalImmersionProgram.com and discover which program fits you.

“I give myself permission to expand my vision of myself and take inspired action which serves my highest purpose.” – Edward Wheeler

Breaking Your Mental ‘Prison’

Consider this wonderful paragraph from the book “It’s Not About the Money” by Bob Proctor.

At the beginning of the last chapter he says:

“Everyone wants to know how to escape from his or her own prison of perception. We all want to set out on the path to freedom. You may feel like you are in prison behind solid steel bars, but the truth is, the door to your personal jail cell is not locked. It never was. Nothing binds you to the results you have had and are currently having but the chains in your own mind. You are completely free to choose a new and exciting path.”

The Seventh Great Tool

I compounded all these six tools in my book “Transforming Vibes, Transforming Lives”. (Check it here) However, I left the best tool for the end: Total Immersion Program” or TIP (See here). There you will find my seventh tool. Go now and find it. You’ll be glad you did!

Get Meditation in Your ToolBox

Meditation An Ancient Practice In The Modern World

Today humans are under a lot of pressure due to an accelerated type of life which causes stress. As a result, stress produces a hormone in our body called Cortisol. Increased levels of Cortisol damage the brain and body. Meditation has been found an ideal tool to reduce stress and, therefore, the level of Cortisol.

First you have to ask “what is meditation?” because if you know ‘what’ then you’ll know ‘how’. I found Michael Beckwith’s definition quite accurate:

“Meditation is paying “undistractable” attention (no distraction) to that which is REAL, to ultimately become aware of that which is not transitory but that which is forever.” -Michael Beckwith, “What is Meditation?”

According to Beckwith, meditation has three basic ingredients:

  • Intention
  • Attention
  • Breathing

There is deep listening, which expands awareness. So start off with intention. When we set our intention is wake up call. We establish an intention to wake up.

You think and feel your intention, and then you let your attention wrap itself around that intention, until is very real. So, every time you sit, you have an intention to wake up. That’s what’s driving you, that’s what’s attracting and pulling you. So, we have here intention, and attention. And then you bring the attention to the breath.

Watch your breath. Now the breath is in present moment. You can’t breathe in the future and you can’t breathe in the past. You can only breathe in present moment. You are focusing in the present.

So with your attention on the breath, with your intention to wake up, you little-by-little-by-little come into present moment. The present is a portal to the now. The ‘now’ and the ‘present’ are not the same thing. The past, the present, and the future are ‘tenses’ in time. The ‘now’ is the eternal where love and peace, joy, goodness, intelligence, and benevolence are. They are eternal qualities.

Now, I invite you to have a real ‘truth session’ with yourself. Do some serious introspection.

Read it first and then do it. Don’t bother if you miss something at the beginning. It will come later as you do it again and again.

Meditation

Meditation

I want you to go inside; sit down somewhere and be quiet. Be very still. Tell yourself you’re becoming very, very quiet.

So you sit and you watch how you are breathing and focus only in that.

Have some soft, instrumental music if you prefer and find a comfortable position to sit in.

Close your eyes.

Concentrate in your breath and take a deep one. Very, very slow.

Gently exhale, counting down from 20.

Let yourself immerse into a relaxed state of mind.

To go deeper into this state of mind, start with a gentle relaxation of your body muscles.

Move your attention downward in your body, part by part, from the head, the neck, thorax, down to your feet and toes. Relax each section completely as you go.

Get Connected

Focus on your attention as a beam of light surrounding your entire body with a soft sphere or bubble of peace and loving energy.

Imagine the sphere expanding and connecting your being with the entire room, house, block, neighborhood, city, country, planet, solar system…

Feel the connection. Be one with the universe, connected with all forms of life.

Feeling Gratitude

Think about 3 or 5 things or events that you are grateful for. It could be something small, a cup of coffee, an old friend you met.

Express gratitude for these things. Recall with detail how they made you feel. Try to smell, touch, hear sounds, see the colors and shape, even taste it if you can.

Immerse in this gratitude. Feel the vibration in your entire body.

As you open your attention and gratitude for beautiful moments in life, you open the gate for greater moments to come.

Forgive

Think about someone that had a conflict with you.

Picture the person in front of you.

Apologize for any misunderstanding or any wrong doing you brought or they brought in your life. Forgive and ask for forgiveness.

Sense the peace that forgiveness gives in your body. Forgiveness does not change the past, but it does enlarge the future.

There is no love without forgiveness, and there is no forgiveness without love. Remember that we are all connected in the energy of life, know that any negative charge towards any person is a negative charge against yourself.

“Forgiveness is not just about the other. It’s for the beauty of your soul. It’s for your own capacity to fulfill your life.” – Jack Kornfield – Author

Bring Your Intention Now

See yourself having the perfect and peaceful day. Feel the joy and happiness. Make it as real and as vivid as possible.

See yourself interacting with other people that are happy to meet you.

Visualize yourself happy at the end of the day, and grateful for the magnificent and amazing day you had.

Accept the blessing

Ask to the Creator of the Universe for energy, support and blessings.

Feel this energy. Feel the support and the blessings like a protective light of energy covering you. Know that all the creation in on your side.

Ending the meditation

Bring yourself slowly out, feeling happy, counting from 1 to 5.

The more you practice meditation the easier it will be for you. As you do this in a daily basis. The entire process could last 5 to 10 minutes or more if you like.

Be prepare for magic events in your life

You will be able to hear with the ear that’s beyond in the ear. Which it’s a deep listening where you sit still as if someone is about to tell you the greatest secret in the world.

That what you hear, that what you think about, you will hear with consciousness which is hearing the inaudible; when you see with your consciousness you will see the invisible.

Now let’s have more tools. You haven’t seen nothing yet. See the next post.

Three More Potent Tools

With Constant Repetitions (Affirmations)

Repetitive Affirmation: The repetitive assertion of something you want to be true in your life. A solemn declaration you accept as being true.

Examples:

“I am happy, healthy and wealthy.”

“I am good enough.”

“Money comes to me with ease.”

“I’m so calm. I’m so happy. I’m so well informed. Everything I touch turns to gold. I’m surrounded by abundance.”

Now you can state your affirmations in three ways,

  1. Thinking them.
  2. Speaking them.
  3. Demonstrate them. Act with emotion. Combine the affirmation with an emotional impact. Act as if you already have it. Feel the emotion, an intense emotion! There’s the pretending. It sounds silly, but try it anyway. You will need literally to ‘hammer or batter’ your mind to go to the ‘imprint zone’ with this method. However, try it. While I will give you more tools to combine with ‘affirmations’.

We are living in a total mirage world. The reason you could be in debt is because you ‘pretend’ that you’re in debt, and you pretend money is hard to come, or you pretend nobody wants to hire you, or nobody would buy from you.

Pretend otherwise, show up for yourself with intense emotion and enthusiasm, knock on the door, print the business cards, buy the shoes, just do these consistent demonstrations. However, without an intense emotional trigger, you are working at a superficial level and you are not affecting your imprint zone.

I Matter

I Matter

Do these little things on a consistent basis with emotion as if your life depends on it. Then, as your life start changing, it will be easier to think it, and it will be easier to speak it.

You’re automatically dealing with acts of faith, where you even don’t know you are doing an act of faith. All of a sudden the pieces of the puzzle start shifting. Your life changes, and all of a sudden your life starts to mirror all of the pretending. (Read Lewis Howes’ life experience on Lewishowes.com/book)

Repetition is the mother of learning and is by repeating information that an action eventually gets rooted in the deepest area of our mind: the subconscious mind. As it gains strength the new information or action takes control and becomes predominant; other ideas that are not used as frequent become weaker and lose control.

Now let me show you one of my favorite tools I got for you and possibly more powerful than positive thinking alone. In fact, you can combine this tool with what you have learned.

Presupposition Questioning

This method is a very powerful tool for your toolbox.

But, before you say, “presuppo-what?” and drop this book away, let me help here a bit to discover what is this all about.

Presupposition means: To suppose or assume in beforehand; take for granted in advance.

At the beginning, the explanation may seem intimidating to you. However, at the end not only you will find it to be very simple, but very, very powerful as you discover how to apply this tool by taking advantage of the way your mind works.

Let’s discuss this great method.

Conversational therapists and psychologists are using the concept of “Presupposition Factor” as one important “Stealth Tactic” to deal with the mind.

So what exactly is a presupposition?

A presupposition is a linguistic assumption -something taken for granted.

Presuppositions are commonly used every day by everyone you know.

These are ideas your mind assumes according to the questions you ask or the statements you say. They are believed and taken to be true just because of the way you are stating them.

Almost every statement or sentence you make as you speak or write has a presupposition built right into it.

The best way to explain a presupposition is to show you examples.

If you were to state,

“Today the tourists are riding in the back of the bus.”

This statement is a relatively common sentence, and there are some presuppositions built in there.

  • First is that there is a bus.
  • Second there is a back and front on the bus.
  • Third there is more than one tourist on the bus.
  • Four not yesterday, not tomorrow but today.

You get all these concepts and assumptions from this simple phrase.

The neat thing about presuppositions is that once the information is implied, your mind no longer consciously tries to disagree with these facts.

Once the statement is made, your conscious mind won’t get involved in questioning whether or not there are tourists or a bus. Your mind gets busy thinking about “when” and “where” the tourists are on the bus.

The powerful thing about presuppositions is that they work to distract resistance since your brain gets caught up in organizing the events, where or when they took place while the suggestions and ideas quietly slip in your mind.

Using Presupposition Factor in the form of a question

The human brain is always asking and searching for answers to questions. The brain works automatically with more intensity searching for answers as we propose questions.

If somebody ask you a question, like: “Why the grass is green?” your mind immediately starts searching for an answer, because it’s programmed that way. By the way, you don’t have to answer that question.

Your mind works like a computer when you try to search and find answers on a search engine software in the Internet. The engine doesn’t care about the quality of the question you are asking.

Your mind works searching for an answer with or without you own volition or wish; you couldn’t not do it!

This sole idea is what makes this tool so powerful.

Disempowering and Empowering Questions

From Biblical times, we have been reminded: “You have not because you ask not.” “Ask and you shall receive.”

With that in mind, let’s look at something important to consider.

You have heard people saying:

“Why me?”

“Why is this happening to me?”

“Why can’t I find what I am looking for?”

These are dis-empowering and sabotaging questions because they are focusing on the negative side.

You may have used questions like this for many years inadvertently. They are destructive forms. They create the quality of life you don’t want.

Stop Doing That and Start Doing this

On the other side, we call empowering questions the types of questions that cause the brain to concentrate on what you have instead on what you lack leading you to increase your self-esteem and create a positive self-image.

Your brain automatically focuses on what is right “about you”, not on “what is counter-serving to you”.

How to use the Two Drivers in Life

There are two human behavior drivers or motivators:

  • Motive (the why)
  • Method (the how)

Motive drives more action than method. Let’s see why.

Suppose you are in a theater where some actors are performing. You could jump on the stage and kiss and actor or actress. You have the knowledge to do it, you know the “how”. You can conceive a method in your mind to do it. However, you don’t do that because there is a lot of “whys” you ‘better don’t do that’. You could be expelled from the site, it’s kind of embarrassing, it’s not social acceptable, etc.

We can think of thousand things we can do, because we know “how” to do them, and we don’t dare to do because there are lots of “whys” of not doing them.

That’s why “motive” trumps “method”, how. We use the “why” driver to build our empowering questions. Let’s start using this driver.

How do you do that?

Simply by reversing the negative questions we are so familiar using in our daily life with positive ones. So,

“Why am I so broke?” becomes “Why am I so rich?”

“Why am I so fearful?” becomes “Why am I so confident?”

“Why am I so fat?” becomes “Why am I so healthy?”

The good thing about empowering questions is that you don’t have to find the answer for any question you create. You could, but you don’t have to do it.

Applying What You Discovered

Let’s come back to what we discussed before about the Presupposition Factor. When you ask,

“Why am I so rich?”

“Why am I so confident?”

“Why am I so healthy?”

The mind is caught up with the reason “why” and assumes that you are rich, confident or healthy.

Increasing the Power by Staking Presuppositions

While you are learning the power of presupposition questionings, you can also practice stacking presuppositions to reinforce an idea.

“Why am I so happy?”

“Why am I so cheerful?”

“Why am I so confident?”

When you stack presuppositions, one on top of the other and repeat them, you are transmitting an overwhelming amount of information out for the conscious mind to break through the subconscious mind in a very efficient way.

Stacking is a great way to distract the conscious mind from noticing or considering the suggestion you are slipping in, making resistance nonexistent.

One More Element to Increase the Power

The final presupposition important element you need to practice is that of adverbs and adjectives. We can use them to create more quality and action.

They are descriptive words like: Fortunately, lucky, curiously and greatly – to take some as examples.

With this presupposition method, you are making your mind more aware of the quality of a thing than the thing itself. Consider…

“Why am I so lucky catching the bus?”

Here, there is no question about the bus’s existence; the attention is drawn to the “lucky” part.

If you ask this question alone, your mind will not resist the fact there was a bus but wish to find out why you almost missed it.

The possible resistance is now placed on “the how” and “the why”; how did the event happen, why you were so lucky, why did you almost miss the bus.

You will have lots of opportunities to use and practice presupposition questioning or Afformations in the next chapters.

Before that, let’s discover another tool you can use in combination with what you already have.

The ‘No Mind’ Method Tool

I discovered this wonderful method as I became tired of ‘trying’ to control my mind when a negative event aroused. In that time, I was forcing my concentration into a positive event but I couldn’t hold it for more than 4-5 seconds. I was dragged off by my mind into the same negative pattern, over and over again.

I suddenly realized I was not in control of my mind or my emotions!

Then I found the ‘No Mind’ method and literally turned my mind into a winner’s mind. I read about this method in a phenomenal work by Andy Shaw and my perspective and mind control changed completely for the good.

If you are interested to go further, you can read the whole method in the great book “Creating a Bug Free Mind” by Andy Shaw. (If you are interested you can have it here, www.abugfreemind.com)

For now, let’s dive in the method…

When you practice silencing your mind’s chatter, at some point you start practicing the ‘No Mind’ method. Literally you get in this stage when you learn to think nothing. No thoughts of any kind.

While you use this method, I’ll show you how to be aware, how to be present as you get the ‘No Mind’. It’s easier than you think. You don’t need to have a super mind to do it. I have taught this method to many of my patients, even to children and with no exceptions they have learned to switch their thinking off at will.

Wish to try it right now?

To start, we are going to do it for just few seconds. Some people found useful to do it staring to a candle’s light or some flames in a quite dark room. Go anyway, and avoid any interruptions, as you do this for the first time. I suggest you find a quite place so there are no external distractions.

When you are in those “ideal” conditions, bring your mind into a silence. Don’t force it. Don’t struggle with it. Just take it easy and calm down. Breathe deeply several times. Let it happen when you feel you can do it.

Bring your attention on your forehead, in a middle point just behind your eyes. Breathe normally now and just silence your mind. The more you do it the easier it gets.

It is okay if you can hold it for few seconds. Everything requires some practice. Remember the first time you ride a bicycle or you try to drive a car? Well, the same happens here.

I taught some children and seniors to do it. After some trials and errors they all were able to reach the “No Mind” state.

Once you are able to do it, try to see how long you can hold it. After some practice, a 93 years old woman needed just few seconds to silence her mind before bringing it in. She said that she can usually hold it for about one minute, which is remarkable for her.

The power of this method is so great that once you get control, you can bring in anytime, anywhere you wish. You only need to hold it for ten or fifteen seconds to regain control and effectively reset your mind completely.

I practiced the “no Mind” method in all sorts of conditions; in my car, in a plane, queuing up in a line, while listening some music, before going to sleep.

I kept practicing until it was no place I could not still my mental activity in seconds.

I suggest you to come back often times to this section. As you get this tool and turn it on whatever circumstance you wish to, then you will notice immediately the change of your reality.

Spend plenty of time building a solid foundation with this tool. You will be happy later on you did.

Let’s get another tool for your toolbox in the next post.

Tools That Transform Your Subconscious Mind

Here are my best tools to improve your health and transform your mind. Every single one at its own is very effective. However, if you combine them in a proper way you will have a powerful set of tools to transform your subconscious mind. Let’s discover how to get access to the internal, energetic ‘vault’ where these programs and codes are stored. Let’s find it now.

Emotional Impact

Strong emotions not only have the power to imprint your subconscious mind but to affect your DNA and the information that resides there. If I ask you,

“Where were you in the afternoon, last June 18th?”

Probably you can’t answer that, can you? That’s because your affairs that day were so common that you have no recollection of it whatsoever. However, if you ask me what I was doing before a small Piper hit some electric lines when I was twelve in a 18th of June, I can tell you what horse I was riding, with whom I was that day. I can tell you that I was wearing blue pants and a white shirt that day.

Healthy emotions

Healthy emotions

Emotional impacts have the power to imprint information in our brain that is relevant to survival. That’s how different species -humans included- have been learning to stay alive. It’s why I could remember that afternoon for the rest of my life, but might not recall a phone conversation twenty minutes ago, or that person’s name that my friend just introduced me two seconds ago.

These emotional impacts could be positive or negative and go deep into our mind, where we call ‘the imprint zone’.

Positive impacts occur when we experience events that give us pleasure or extreme joy as we feel love, success, and prosperity.

Negative impacts or traumatic events cause negative imprints with lasting effects and could produce phobias or lead to serious mental disorders.

The day to day emotions or experiences we have, like mild joyful moments or small upsets, usually don’t cause any impact and we say that they fall within the ‘no imprint zone’, unless they are carried with enough repetition and persistence, but normally they will have little to no lasting effect.

That’s why you can repeat for ten hours “I am calm, I am okay,” but unless you add some intense emotion to it, you will remain in the ‘no imprint zone’. You will get some glimpses -something superficial- but not lasting effects.

Only profound emotions have intense frequency and great amplitude enough to break through the core levels of our reptilian brain -the imprint zone- and change patterns of information with lasting effects.

That’s why many individuals can remember extremely fine details when facing accidents or traumatic events. Some are able to recollect not only dates but time of the day, colors, odors, etc.

I remember as a child, on a windy day with sudden gusts, how that small Piper plane crashed against some power line towers. Strong gusts of air tossed the small aircraft out of control. Then I saw an explosion and few seconds later a strong odor of burning bodies was sensed not too far from I was. Years after, it was impossible for me to be even closed to a barbecue or seeing someone roasting meat, without recalling the incident with vivid details.

Let’s see another common method being used to change subconscious mind in the next chapter.

Mind’s Language: ‘Frequencies’

Frequencies Are Around Us

Treating diseases while ignoring the mind is as foolish as treating symptoms without considering the real cause of a disease.

Since I was a kid, I became passionate about the power of nature and energy contained in natural phenomena, and I made some incredible discoveries studying science that changed my heart and the way I saw reality.

I felt more connected to the planet and all its creatures. For the first time in my life, I realized that I was a unique part of the universe, and that uniqueness gave me a defined focus to walk on a journey called life.

The language of the mind: ‘Frequencies.’

At a fundamental level, at its foundation, your body is vibration, energy, a whirling field of electromagnetic frequency.

Frequencies in our Mind

Frequencies in our Mind

If you look at your body through a high power microscope, the first thing you see is that your body is made up of cells. As you increase the power of the microscope and look closer, then you will see that those cells are made up of molecules. If you go even further, you can observe that those molecules are made up of atoms. Atoms are comprised of a nucleus at the center, and whirling electrons on the perimeter. The space between the electrons and the nucleus rivals that of the outer space of the universe.

In fact, atoms are 99.9% ‘empty’ space. If you looked at all the physical matter of the body and broke it down atomically, it would only be about the size of a pinhead. The physical matter of your body is only the size of a pinhead. The rest is energy. That 99% of what we call “empty” space, is not an empty space of nothingness. Energy, vibration, and information fill that area producing the frequency the body uses to communicate between the cells, to give the electrical impulse to the heart, to run the nervous system, to create thoughts. It is the frequency behind all the functions of the body.

Change Your Life – One Heartbeat at a Time

This is a true story about how to recover and thrive when life throws you a curveball.

Your life can change in a single heartbeat – for better or for worse.

I know because it happened to me.

I was a successful doctor, married with four children. I lived in the perfect home, in the perfect neighborhood. I thought I had it all. Then, one day, my life turned completely upside down.

A handful of years ago, on a snowy winter’s day, there was a frantic pounding on the door. When I answered, I saw my neighbor from across the street. He grabbed my baby from my arms, scooped up my four-year-old son and shouted, “Get out! Get out now!”

Burning home to the ground

This can Change your life: Burning home to the ground

I threw on my coat, grabbed my handbag and followed him, not knowing why.

Once outside, I could see that the house next to mine was burning to the ground (I would later learn that my girlfriend had died in the fire).

My house was on fire too. Then I experienced how “Change Your Life – One heartbeat at the time” was very real.

I stood on the sidewalk as the snow fell and watched my home burn to the ground. It felt like everything I’d ever worked for was disappearing before my eyes. My life changed forever that day.

Aside from material possessions, the fire took away a lot of what I knew. We moved five times with four young kids to try and find a rental home. Some friends were never to be seen again. Our savings diminished. For seven years we battled insurance claims. Then, in 2008, the stock market crashed. What little we had left was wiped out.

I slowly set about rebuilding my life. Just when I was starting to feel confident again, my husband was diagnosed with cancer.

By that point, I thought I knew my limit or breaking point. However, I reminded myself that, we do not grow stronger unless we have to. Think about your own life for a moment and you will see that is true. When we reach our limit, we have two options. We can either break or bend.

I was thankful that I still had a choice.

Restoring order and success to my life became my mission. I achieved all of my goals. I kept myself strong and healthy, found enjoyment in my work, wrote a book, coped with my husband’s cancer, raised my four amazing kids, and settled a landmark case with insurance companies.

In the end, I realized I had cobbled together a set of fantastic resources to help myself function better than ever. I wondered how many people were out there, just like me, who would benefit from the knowledge! Lets’ face it – we all need a lot of things in life in order to feel and be strong, successful and at peace.

At first, I simply recorded and wrote down everything I had experienced, which eventually led me to create the Akasha App.

I designed Akasha around five Elements – Fire, Earth, Water, Metal, and Wood. Each represents a fundamental human need.

Fire symbolizes Love and Desire. Earth is about finding Harmony and Balance. Water relates to Flow and Productivity. Metal is about Success and Accomplishment, and Wood explores Creativity and Innovation.

At its core, Akasha focuses on helping people heal their heart to achieve their goals, to help them recover and thrive.

After all – it only takes a single heartbeat for your life to change.

Tina Chadda, MD

Tina is a practicing psychiatrist who resides in Toronto, Canada. She is the founder of Akasha Meditation and the creator of the Akasha App.

(Adapted from Insight of the Day Monday)

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