Month: November 2015

7 Anti-Aging Foods (everyone over 40 should eat)

If you’re in your 40s, 50s, or even 70s and want to defy each passing year while promoting more youthful hair, nails and skin, the below 7 foods will help you stock up on some of the most powerful anti-aging nutrients around.

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1. Raspberries & Blueberries – These two berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles.  Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables!

2.  Red Wine – That’s right, a glass of wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.

3.  Beans – The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full head of hair as you lengthen your years. 🙂

4.  Brazil Nuts – Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process.  Just 2 nuts a day will provide you with enough selenium to reap its anti-aging benefits.

5.  Tomatoes – Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age.  Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays.

6.  Olive Oil – Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases.  We recommend organic extra virgin olive oil for the most anti-aging bang for your buck.

7.  Organic Eggs – Despite the bad rap eggs get because of their cholesterol content, which is based on completely erroneous science, eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair.

Be sure to eat these anti-aging foods and nutrients frequently. You will see healthy skin, healthy hair… a healthy body over all!

* Taked from BioTrust Nutrition

How Calcium Makes Your Skin Older

Did you know excess calcium in your diet promotes wrinkles and sagging skin, making you appear older than you actually are?

It’s true… it’s actually as bad for your skin as too much sun, too much smoking, and too much sugar!

Yes, you can reverse this backward trend… and look many years younger in the process.

But you can’t just cut calcium out of your diet. I’ll explain why in a moment, but first…

Calcium Threatens More Than Just Your Skin

Harvard researchers (using data from a woman’s only study running non-stop since 1976) have discovered that – contrary to everything you’ve been told – calcium does NOT protect your bones…and, in fact…leads to MORE fractures and HIGHER rates of osteoporosis!

You can reverse the rapid skin-aging effects of excess calcium!

             You can reverse the rapid skin-aging effects of excess calcium!

It puts your heart at risk too (The Washington Post reported this way back in 2011 with a piece titled, “Calcium boosts risk of heart attack, stroke for women, study finds”)

And it can destroy your brain (NPR dropped this bombshell with the headline, “Studies Find Link Between Alzheimer’s, Calcium”).

Surprised?

I was too.

I was always told calcium forms the bedrock of optimum health.

But it turns out both you and I haven’t been told the whole story…

The Calcium Lie

Physician of the Year (1996) Dr. Robert Thompson pulls back the curtain on how calcium is ruining your skin, weakening your bones, and threatening your heart, brain, and much more in his new book “The Calcium Lie 2.

And right now, because this book is so important if you care at all about living longer, living well, and looking your best too (and of course you do)… right now I’m giving away FREE copies of “The Calcium Lie 2!”

An ob-gyn, Dr. Thompson first noticed the dangers of calcium while delivering babies.

You see, certain women would experience a rash of cavities after childbirth.

While researching why, he also learned about two factors that cause over 50% of infant deaths…certain deficiencies that lead to lower IQ scores in babies…and even how a woman’s placenta can reveal her risk for heart disease later in life.

And it was all related to calcium.

(If you’re not happy with your skin, and you’ve had multiple children, this could explain why).

After continued research, he released the first volume of “The Calcium Lie” in 2008 to get the word out about all of the dangers of calcium and the truth about bone health.

This new updated edition is fantastic and I encourage you to read the whole book (again, I’m giving it away FREE today!) … but if you want to jump to the parts on how to keep your skin radiant, be sure to read the following pages:

  • The absolute best moisturizer for flawless skin (it doesn’t just moisturize surface skin cells…but lubricates emerging cells so fresh skin comes to the surface looking uniform, supple, and glowing)! Pg 162
  • The most dangerous supplement for your skin! It makes your skin look “tarnished” like old silverware (and worse, can lead to heart disease and stroke). Pg 22
  • Is your skin coarse, dry, scaly, or thick (especially on your elbows, heels or feet)? These are early warning signs of a serious disease the Journal of the American Medical Association says, “is the most underdiagnosed illness in America”. Pg 95
  • Vitamin C keeps your skin healthy and supple, right? Only if you get the real thing. The tell-tale signs you’re being sold fake vitamin C (once you know this you’ll never look at ANY vitamin the same way again!)  Pg 158
  • Thin skin? Bleed easily? How to gain healthy thickness to you skin on just 25 cents a day. Pg 153
  • 5 water mistakes that strip your skin of nutrients, leaving it red, dry, and flaky (plus which type of water supports skin health) Pg 184
  • Which inexpensive mineral supplement reverses skin troubles and chronic exhaustion (explains why you have dark spots…AND…are tired all the time)! Pg 110

Like I said, the whole book is eye-opening , but just these 7 pages could have a massive impact on your health and happiness.

It retails for about $15 in bookstores…

But because I believe this is such an important (and completely ignored) subject I’ve decided to give away copies of The Calcium Lie 2 (Plus a few special bonuses you can’t get anywhere else).

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Brain Decline: 5 Early Warning Signs

Did you know that hundreds of studies show that starting in your early 30’s, each and every year you experience significant memory loss  and brain decline along with the loss of valuable brain power and function?  In fact, research at Georgia Tech University shows that the average person’s memory declines by as much as 40% between the ages of 30 and 65, with an even more pronounced decline as you enter the so-called “golden years”.
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The 5 Early Warning Signs of Brain Decline

Let’s examine these warnings:

  • Forgetting where you’ve put things, names, faces, or important due dates and appointments
  • Difficulty remembering conversations you recently had, or things you just read
  • Stopping mid-sentence, forgetting what you wanted to say
  • Stumbling on words, suffering from lapses in concentration and being “scatter brained”
  • Experiencing regular “brain fog”, where you often can’t think clearly or your thought process is slowed and murky

For sure, these common yet serious symptoms are no laughing matter.  Even worse, there are a host of environmental toxins in today’s air, food, and water supply that are constantly preying on your brain:

  • Fluoride in tap water shown to lower IQs
  • Artificial sweeteners that trigger the death of brain cells
  • High fructose corn syrup and foods high in sugar shown to cause brain shrinkage
  • GMOs in non-organic vegetables and many processed foods causing “brain rancidity” (where vital omega-3 fats in your brain are literally caused to go rancid and become toxic)
  • Toxic pesticides and herbicides used as “common practice” on fruits, veggies, and grains
  • Alcohol consumption which damages brain neurons (even in moderation)
  • Electromagnetic radiation emitted by cell phones which can disrupt the DNA of your delicate brain cells and cause brain dysfunction
  • Aluminum in antiperspirants and deodorants the can cause toxic build up of heavy metals in the brain

Simply put, the world we live in today takes normal age-related memory loss and compounds it 100 times over.  And when you realize the constant danger your brain is continually being surrounded by and exposed to in today’s day and age, along with the undeniable documented memory loss associated with “getting older”, it’s no wonder that research shows the #1 fear of aging adults is losing their freedom and independence due to what is seemingly unavoidable mental decline.

Are you worried about…

  • The nightmare of a failing memory?
  • Falling victim to deteriorating mental abilities?
  • The fear of becoming dependent on others for basic daily living?
  • The dread of losing control of your decision-making?

It all sounds very overwhelming, and it is.  The fortunate news, however, is that there IS something you can do about it.  Even better, the answer is found in simple nutrients you can find easily:

  • Avocados
  • Almonds and walnuts
  • Curcumin
  • Coconut oil

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One important thing to keep in mind is that you have to eat these nutrients in moderate or small quantities but frequently as a rule of thumb.

*Source: BioTrust Nutrition

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